If weaning sent you on an emotional rollercoaster, did you feel alone? I know I sure did! I truly had no idea it would be so emotionally challenging. When Allegra Gast (registered dietitian, board certified lactation consultant, post-partum doula) set about to increase awareness of this challenge, she tugged at my heartstrings! In this episode Allegra will walk us through weaning—emotionally, physiologically, and how-to…..just so you don’t feel so alone out there, friend.
Two things to know before reading or listening to this podcast:
1. I am an advocate for breastfeeding AND mental health. You ultimately make the decision that is best for yourself, baby, and the whole family. I stand behind you however you need to feed your little one, mama.
2. If you are experiencing emotions that concern you, please seek professional help. We all need help every once in a while!
This episode is part 4 of 4 in the Mother's Day Month Series!-->Throughout this series we'll talk about nutrition for the ones who made you Mama!
Guest resources:
@aloha.nutrition
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