The Mind Movement Health Podcast
Health & Fitness
MMH #6- The POWER of positivity and how it can help your health
Our mental health is just as important as our physical health and both can affect each other.
With that being said, we dive in to all things Positivity in this episode.
We talk about actions we can take to stay positive, changes we can implement to help our mental health and how by implementing these changes and creating healthy habits can serve us long-term.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindandMovementPilates
Instagram: http://instagram.com/MindMovementHealthandPilates
Become an M&M Insider and Subscribe to Kate’s Newsletter: https://mailchi.mp/9c7c7f0d5a9b/gentlepilatesworkout
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