Chewing The Fat With Melf & Grimmy
Health & Fitness
This week Melf & Grimmy discuss what training is best suited to you.
Over the next 30 minutes Melf & Grimmy discuss the pros and cons of running verses his intensity interval training for fat loss and performance.
Also should we all be lifting heavy weights or are there other ways to become strong and build muscle at this current time.
As always thank you all so much for the social shares, comments and feedback.
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