Full Out with Samantha Jo Harvey
Health & Fitness:Mental Health
In this episode we'll touch on:
-Asking better questions when life feels tough
-How negativity in your childhood can positively shape your adult life
-Mindset reframes in entrepreneurship and relationships
-Learning from your past patterns
-Taking space to be ‘busy’ with yourself
-Deciphering ‘red flags’ in relationships
-How to help your clients more by growing yourself more
-The power of masterminds
Guest bio:
Lesley Logan is the founder of OnlinePilatesClasses.com. She has been teaching for more than 12 years. When not in her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, hosting pop-up classes, or offering fitness business workshops and coaching.
Connect with Lesley: @lesley.logan @profitablepilates profitablepilates.com
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Create your
podcast in
minutes
It is Free