Episode #74 - Abundance Conversations with Amanda Ferrat: Grief During COVID

The whole world is experiencing grief from COVID right now. In this episode, Emotional Wellness Coach, Amanda Ferrat shares coping strategies to deal with grief during this time. Amanda suggests finding a Compassion Companion and journaling to help us embrace and honor our emotions.

Amanda is the founder of Value Yourself Coaching and is a speaker, coach, and educator. She focuses on intuitive emotional wellness, grief, and revolutionary self-care and believes in helping people achieve a life where emotions, grief, and personal needs are honored in order to bring balance and healing. She helps clients gain new perspectives, learn tools and access inner strengths, and develop habits and practices in an intuitive manner, tapping into her education, prior mental health work, and lived experience. From this work, clients can step into an authentic life that is in full alignment with their values and needs and experience more emotional balance and freedom. Amanda also works to make conversations around grief and other difficult emotions feel safe and acceptable to our greater society. She also hopes to further the movement that self-care is not selfish and is instead a necessary part of whole-person wellness that is easiest to practice when it is accessible to all with community support. 

Learn more about Amanda at https://valueyourselfcoaching.com/

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