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The Diary Of A Strongman

The Diary Of A Strongman

Sports

Episode 12 - 'Coming off your PED cycle safely, what's next for Shane, and our advice on using knee wraps!'

Episode 12 - 'Coming off your PED cycle safely, what's next for Shane, and our advice on using knee wraps!'

2020-05-21
Download

- If you use PEDs, how often should you 'come off' them?

- Training advice for when you're 'off'...set appropriate goals (we give some useful examples)

- Shane vs 'The Dragon'? What's next for the Yogi?

- Advice on wraps...learn which kind of wrap or wrapping style most fits your technique?

view more

More Episodes

Episode 31 - Tom Martin!
2020-09-17 1.1k
Episode 30 - WHY and HOW you should keep training whilst injured
2020-09-11 809
Episode 29 - How to peak a max squat, how to keep knees pain-free, and BSM u90s events revealed
2020-09-03 656
Episode 28 - Free Log Press Coaching For You (make some notes!)
2020-08-27 624
Episode 27 - The story of newly crowned England's Strongest Man u90kg, Dan Benson
2020-08-20 727
Episode 26 - MOFOBODYMECHANIC - Aaron is a rehab specialist for strength athletes!
2020-08-13 858
Episode 25 - Managing niggles, how we 'warm up', and how to train when you feel wank
2020-08-06 642
Episode 24 - Dean McVie - Scotland's Strongest Man u80, and OSG Europe's Runner-Up
2020-07-30 617
Episode 23 - business advice for coaches starting out, and the introduction to the quick-fire question round!
2020-07-23 534
Episode 22 - Guide to starting taking gear!
2020-07-16 980
Episode 21 - Crazy Deadlift Gains (the story behind the high frequency programme)
2020-07-09 922
Episode 20 - Matthew McKeegan (U105 Irish record holder for deadlift and log!)
2020-07-02 698
Episode 19 - 'How removing reliance on will power will take your training to the next level!'
2020-07-01 547
Episode 18 - Shane's Horror Injury!
2020-06-25 505
Episode 17 - David Williams (u105kg Britain's Strongest Man 2017)
2020-06-18 621
Episode 16 - 'Shane's Apology' (with Marc Cherry)
2020-06-11 688
Episode 15 - 'Playing the long game, when we should train events, and importance of atlas stone training'
2020-06-04 605
Episode 14 - '3 Most Common Log Press Errors and How to Fix', with Tom Hibbert (U105 British Record Log Presser)
2020-05-30 837
Episode 13 - Luke Davies - 'The Road to 1000 and Drugs'
2020-05-28 834
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