This is a replay of a recent tele-seminar I did on mountain bike core training. In it I cover -
- What is the core
- How functional anatomy has changed out understanding of core training
- Why core strength is only part of the equation
-How to train your core to increase pedaling power & technical skills
- The top 3 mountain bike core training exercises
There is a lot of great info in this podcast, some of which I have never talked about before. If you want to know exactly how to train your core to improve your on trail performance make sure you give this a listen.
-James Wilson-
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