Not Weighting

A discussion between Cat and Matt about hating to drink water, developed into a future book idea, and currently this podcast with our guests:

Author Sora Vernikoff, who wrote her best selling book "Eat What You Want, Stop When You Want", after figuring out her thought process surrounding food, and working to change this process to help her make better choices in her effort to lose weight and maintain a healthy lifestyle.

Also joining us on this episode is Santana Rodriguez, who hosts her own popular TV show, "Shaping Up with Santana", which is currently streaming on the Roku app, and Amazon Fire TV to name a few. Santana talks about the connection between the food you eat, and how it make yous feel, as well as motivation, accountability, and what motivates her most of all.

Both ladies share with us their interesting backstories, provide many tips to help start and/or continue your journey towards your goals of getting and staying healthy, and why willpower is over-rated, to name a few topics.