On this episode:
We get to keep educating ourselves
We get to be Living a life that brings joy and it’s aligned with our deepest values
Put out the truest part of yourself
Define your core values
Keep challenging yourself
Keep learning, ask yourself:
What are you curious about?
When you keep learning it boosts your self esteem
Structure your day:
Time for work
Social Connections
Recreation
Humans thrive on structure.
I daily assure I am doing something productive, whether it is a weekday or weekend
Daily Rituals:
Morning routine is non-negotiable for me.
Reading scripture, mindful ritual of making my coffee, slowly easing into a day, working out every day, mindful shower.
Bedtime routine:
Slow down
Candles
1 hour to wind down
Last thing that’s on my heart:
Start 1 positive habit a day - try it because you never know what you will like until you try
Connect with Dr. Judy Ho on her website https://www.drjudyho.com/ and Instagram: https://www.instagram.com/drjudyho
Judy Ho, Ph. D., ABPP, ABPdN is a licensed and triple board-certified Clinical Neuropsychologist based in Los Angeles, a tenured Associate Professor at Pepperdine University, podcast host, and published author. She provides professional services in Psychological Testing and Forensic Expert work and contributes psychological expertise and analysis as a television host, panelist and expert advisor on a variety of national broadcasts.
Ps: Have you join my free private FB group yet? It’s only high vibe ladies who are supporting each other thrive in life.
Excited to see you there!
http://bit.ly/FBtocoaching
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