Health & Fitness
In a nutshell:
Avoid chemical sunscreens. Some are worse that others. Oxybenzone, avobenzone, octisalate, octocrylene, homosalate and octinoxate should all be avoided.
Use daily sunscreen on your face.
Sunscreen should be a last resort. Plan your outdoor time wisely. While 10-15 minutes at noon in the sun is great for your body, 2 hours of exposure will burn you and this is when you need a sunscreen.
Never use a spray sunscreen as it can enter your lungs.
Choose a mineral based product with Titanium Dioxide or Zinc Oxide.
www.ewg.org has the sunscreen guide you need.
www.theguudcompany.com/shop has products that I love and use and are safer for you.
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