Health & Fitness
In this weeks episode we are working with the mantra “So’ham”. So’ham is translated as “I am everything” or “I am that” and in yogic philosophy it means identifying oneself with the universe or ultimate reality. It’s a universal and natural mantra because it is present within everybody as the breath, with the sound of "so" during inhalation and "ham" during exhalation. As such, So'ham is a mantra that is chanted just by concentrating on the breath because the breath chants it naturally.
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