Download - Does Intermittent Fasting work for Weight Loss, or is it just a Fad? - Episode 36

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The Kim Constable Podcast

Health & Fitness

Does Intermittent Fasting work for Weight Loss, or is it just a Fad? - Episode 36

2020-06-04

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What do training dogs, bringing up children, and diet fads all have in common? Proof that there are no shortcuts to long-term success. Over the years there’s been no shortage of fashionable diets - Keto, Paleo, Intermittent Fasting, FODMAP - they come, they go, they rarely work in the long-term. And yet we keep trying the latest ones. In today’s show, I reveal the good, the bad, and the WTF of diet fads, and give you 5 essential tips (ones that actually work) to replacing all of them. thesculptedvegan.com