Health & Fitness
More Episodes
What if I missed a workout? What should I do?
2020-06-10
61
2020-06-10
61
What I learned from challenging myself this month
2020-05-23
42
2020-05-23
42
Triathlon Training During Covid-19
2020-05-09
30
2020-05-09
30
Running a sub 3:20:00 race
2020-02-25
106
2020-02-25
106
How can you accomplish more and stop procrastinating?
2020-02-17
90
2020-02-17
90
I beat my personal record!! Here is what I learned…
2019-10-03
106
2019-10-03
106
How to race Triathlon on a Budget
2019-09-14
108
2019-09-14
108
My race is in 3 months!!! I’m injured... HELP!
2019-09-07
116
2019-09-07
116
Can you train for a full Ironman in 3 months?
2019-09-05
111
2019-09-05
111
Failing well AND Fear, dislike or hate towards running
2019-09-01
102
2019-09-01
102
SWOLF... What is this term in Swimming?
2019-08-29
124
2019-08-29
124
Quick tip to beat your anxiety in open water swimming
2019-08-26
116
2019-08-26
116
Recovery - What to do to Recover Fast
2019-08-20
131
2019-08-20
131
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