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The Bikini and the Brain

The Bikini and the Brain

Health & Fitness:Fitness

Comparing Ourselves to Others

Comparing Ourselves to Others

2020-06-04
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In this episode we dive deep in to the the topic of comparing yourself to others and the hole of unrealistic expectations that can put you in. 

Please visit www.ashleykfit.com for an awesome fitness app with workouts and video instruction and www.teamelitephysique.com for online contest prep and transformation programming. 

 

Follow us at @teamelitephysique and @ashleykfit on instagram

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