E #105: self-observation - the key to developing your self-awareness

Today's episode is about a subtle, yet powerful exercise you can do to learn more & gain insight within & about yourself - aka: self-observation.

In this episode Kehla dives into the significance & power of self-observation and how this truly is the key to growing your awareness in life & for life. When we are more aware, we become more intentional. When we are more intentional - anything is possible. Kehla gives some easy & quick examples of how you can self-observe in your daily life, why this is so important & why this is an underestimated practice in life. 

 

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