Ep. 11: Weight Loss Part 2: The True Cause of Weight Gain

In this episode we discuss:

• Why we don’t want to cut carbs, fat, or calories to lose weight
• ​Why fat gain and low energy go hand-in-hand
• Why “hyperpalatability” is not the cause of overeating (and what is)
  
• ​Our personal experiences with “eating less and exercise more”
• ​Why carbs and insulin are not responsible for weight gain
• ​What causes dysregulated hunger signals, leaving you feeling full but starving
  

 

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

 

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-11-weight-loss-part-2-the-true-cause-of-weight-gain/