Health & Fitness
Ben Greenfield. I like him. I like his podcast.
He is a little radical when it comes to biohacking but he really knows his stuff and interviews amazingly knowledgeable people.
I particularly liked this interview with Dr Pompa on his new book about fasting.
Interview here: https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/water-fasting/
Pompa's Book (save 15% with code BEN15) Beyond Fasting: https://revelationhealth.com/collections/top-20/products/beyond-fasting-by-dr-daniel-pompa?afmc=8i
If you dabble with Intermittent Fasting or even a full fast for a day or two Dr Pompa will explain why what you do leading up to a fast AND coming out of one are uber important and why women and men have different needs and limitations while fasting.
Really worth a listen!!
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