The Mind Movement Health Podcast
Health & Fitness
Trouble with Iron? Maximising Iron absorption to beat fatigue and Iron Deficiency
Iron deficiency, also known as anaemia affects many people, especially women.
Symptoms can range from a general lack of tiredness and poor concentration to feeling faint.
Today, we discuss how to get more iron from your diet, how to maximise your absorption and things to avoid that may decrease your iron absorption.
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