Full Out with Samantha Jo Harvey
Health & Fitness:Mental Health
As women, we need to fully own the vast spectrum of our feelings. And owning our anger and learning how to move through it in healthy ways is key. Unexpressed emotions can stay trapped in the body and cause us physical illness. This isn't about 'how to stay positive when life sucks', this is about owning that you get to feel EVERY emotion, and move through it.
Be sure to listen to the end for actionable steps you can take TODAY to be an active ally AND honor your feelings. Remember, yo get to be BOTH/AND.
Resources:
Spiritual Activism Anti-Racism and Inclusion Webinar
Anti-racism 101 Crash Course
Reimagining Small Business Webinar- Active Allyship
http://allysonbyrd.com
https://patricewashington.com
Let's connect on IG: @samanthajoharvey
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Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
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