Ep 106: Allison Micco on The Beauty of Anxiety

Allison Micco is a writer, speaker, international coach and the host and creator of Don’t Freak Out! An Anxiety Podcast. She's an expert in anxiety (um… especially having anxiety!). She believes that anxiety is like a superpower. If you harness it properly, you open yourself up to some seriously magical stuff. However, if you believe it controls you, well… you freak out. She's on a mission to help people find the tools and resources they need to hack anxiety so that they can not only overcome it, but use it to thrive. In our episode we talk about the positive aspects of anxiety, Allison shares some tips on how to deal with panic attacks, and she talks about the importance that finding a higher power had on her ability to learn to love her anxiety. Podcast Takeaways A Course in Miracles - https://www.amazon.co.uk/gp/product/B0018A01L4?ie=UTF8 Karla Maree Nutrition and Wellness - https://karlamaree.com/ How to Win Friends And Influence People by Dale Carnegie - https://www.amazon.co.uk/gp/product/0091906814?ie=UTF8 Influence by Robert Cialdini - https://www.amazon.co.uk/gp/product/006124189X?ie=UTF8 When Panic Attacks by David D. Burns - https://www.amazon.co.uk/gp/product/076792083X?ie=UTF8