Ep 92: Lucas Rockwood on Alcohol; Stress, and Much More

Lucas Rockwood on Alcohol; Stress, and Much More Welcome to Episode # 92 of The Alcohol & Addiction Podcast the show designed to expose the truth about alcoholism by raising awareness of the powerful belief system that underpins it and then allowing people to make a more informed choice regarding drinking. Today, my guest is Lucas Rockwood from the Yoga Talk Show. I first learned about Lucas when I bought my wife a yoga trapeze from his YOGABODY store. I found out he had a podcast, listened to a few episodes and was hooked. Lucas lives in Barcelona, but is well travelled and extremely experienced in the realm of health and wellness. He talks with such authority of a wide range of subjects and doesn't give his guests a moments rest, which I love. In this episode, we cover a broad number of topics including the importance of getting your blood work done, his views on alcoholism and why he is 18-months sober, the importance of finding a great social structure, yoga, sleep, and how to deal with stress. Podcast Takeaways YOGABODY Website - http://www.yogabody.com/ The Yoga Talk Show Podcast - https://itunes.apple.com/gb/podcast/yoga-podcast-yoga-talk-show-by-yogabody-lucas-rockwood/id595985368?mt=2 The Healing Power of the Breath by Richard Brown and Patricia Gerbarg - https://www.amazon.co.uk/gp/product/B008Y3O25E?ie=UTF8 Becoming a Supple Leopard by Dr Kelly Starrett - https://www.amazon.co.uk/gp/product/1628600837?ie=UTF8 Dr Eric Goodman - https://www.foundationtraining.com/ The Needy Helper Forum - https://needyhelper.mykajabi.com/ How to rate and review the AA Podcast on iTunes http://www.needyhelper.com/how-to-submit-an-itunes-podcast-review/