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Live Your Personal Best - Workout Motivation and Healthy Living For Current and Former Athletes

Live Your Personal Best - Workout Motivation and Healthy Living For Current and Former Athletes

Health & Fitness:Fitness

Your Most Valuable Progress Tracking Resource Ep. 4

Your Most Valuable Progress Tracking Resource Ep. 4

2020-06-14
Download

Joined by @coachtwist we talk about how to move away from training plans and calorie counting by using your most valuable progress tracking resource. Listen to find out what it is and how to use it. 

 

Find me at: https://bit.ly/30iCzsB

Go show Twist some love: https://bit.ly/3fh1OQi 

view more

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40. Movement is Medicine! Why Exercise is the Answer to Your Stress, Anxiety, and Injury
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39. Stuck in a Fitness Rut? How to Find Motivation by Changing Your Routine
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38. Taking What You Learned in Sports into Life
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37. How to Make Cheat Meals Part of Your Holidays
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36. Eating Lean, Green and Still Unhealthy? How to be Mindful with Your Actions
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35. Girl, It’s Time to Act with Confidence Now, Don’t Wait for the Transformation (Part 2 of 2)
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34. Always Striving Towards That “After” Picture? Here’s Why It’s Hindering Your Progress (Part 1 of 2)
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32. The Power of Radical Self-Love #FITLIT
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31. How To Break Your Performance Mindset to Achieve Your Long Term Goals
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30. Is Your Bloating Normal? How Gut Health Affects Your Overall Health
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29: Make This Shift When Your Fitness Goals Aren’t Working
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28 - Too Busy For Meditation? With These Tools It’s Easier Than You Think
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27 - Stop The Obsession - How to Mindfully Manage Your Weight Loss
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26 - Can Fitness Help You Achieve Your Bigger Life Goals? Use These Strategies and It Can
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25 - From Hangover to Workout - 3 Steps That Will Get You From the Couch to the Gym
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