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On Episode 29 I am talking to Paul Ward.
Paul is a bootcamp fitness instructor and RTE Hell Week contestant from Carlow Town.
Paul is a non stop workout machine, here he talks about what drives him to keep going day in day out, and what motivates him personally to compete in the toughest races in Ireland year after year.
He shares his advice on the daily struggles we all face and how to overcome your own mountains in life.
Fitness, Food, Faith and a healthy dose of pure positive motivation.
Hosted by Anthony Casey.
Also on all other podcast platforms.
Music:
Song: NOWË - Burning (Vlog No Copyright Music)
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