Aside from being a Clinical Psychologist and a Branding Coach, Doctor TK is also a wife, a mother and a business owner. In today’s episode, we'll figure out how she sets her daily intentions and how she follows through her goals with the use of 5 helpful techniques and some tools!
Episode Goals:
- Learn how to set intentional goals the night before
- The importance of being intentional about how much time it takes to complete a task
- Have a mindset of waking up and getting things done with the use of 5,4,3,2,1 method
- Be more productive by carving out your time
- Rewarding yourself for achieving your goals
Episode Timeline:
- Intro to how Dr TK keeps her focus - techniques, strategies, tools [1:10]
- #1 “The Night Before” strategy [1:23]
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- Overview of the “The 90x Goal Planner [1:40]
- Goal Planner vs TO-DO list [4:48]
- #2 Being intentional about the time it takes for task completion [5:47]
- #3 Wake up and get things done [7:47]
- The 5 Second Rule by Mel Robbins [8:01]
- #4 Carve out time to get things done [8:41]
- #5 Reward yourself for finishing [9:17]
- Why do we want to heighten our sensation for rewarding ourselves? [13:09]
- Recap on the podcast episode [14:02]
- About Branding 4 Abundance Workbook [15:06]
Standout Quotes:
- “What you consume takes over your mind and your body.” [9:43]
- “The reason why I want to heighten your sensation for rewarding yourself is think about how we grew up.”[13:09]
- “The question is who’s supposed to give you that reward? YOU…. You need to see value within yourself.” [13:38]
Resources Mentioned:
- “The 90x Goal Planner” [1:40]
- The 5 Second Rule by Mel Robbins [8:01]
- Branding 4 Abundance workbook [15:06]
Connect:
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On Pinterest: @DoctorTKPsych
On Youtube: @Doctor TK
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