Episode 10 : We all have one thing in common

There is one thing we all have in common. Every person in this world and its not fitness incase you were wondering .

Your outcomes in fitness or even in life are a lagging or delayed measure of your habits

A lot of people if not everyone listening will have financial goals, career goals or fitness goals, you want to make more money, have a better job, or lose weight but in reality, your current situation is a laggin measure of your habits. For example your bank account is measure of your financial habits, your weight is a lagging measure of your eating habits, your knowledge or lack of is lagging measure of you’re reading and learning habits