In this episode, we talk about how we believe that figuring out WHY we do something or think a certain way is the key. We discuss how we use methods like meditation, journaling, and conversation in an effort to reprogram ourselves for the better.
Music By: Pangolin
Blog: theyingandtheyang.blog
Contact Us: theyinandtheyangblog@gmail.com
Instagram: @theyinandtheyang.blog
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