This episode, we'll be going over [ME] (Meditation and Exercise). During our previous episode, Matt mentioned something he tries to do every day, which is taking his MEDS (MEDS being an acronym for Meditation, Exercise, Diet, and Sleep). This episode will focus on the first two, while our next episode will be about the latter two.
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Sources:
Mindfulness Helps Anxiety
Anxiety Reduction from Meditation
Reduction in Anxiety from Exercise
Exercise Eases Symptoms of Anxiety and Depression
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Twitter: @ManxietyPodcast
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Email: TheManxietyPodcast@gmail.com
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