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Brutal Iron Gym

Brutal Iron Gym

Health & Fitness

652 - Mindset - Screw Genetics

652 - Mindset - Screw Genetics

2020-06-24
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What do you want to accomplish?  What do you want to achieve?  Think you don't have the right genetics for it?  Think again!!!  In today's podcast we share my journey and how I beat genetics, and we share the secrets that'll help you do the same!!!

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More Episodes

1977 - Q&A - How Much Protein Should I Have Per Meal?
2024-03-30 144
1976 - Mindset - Over-Eating at Night
2024-03-29 120
1975 - Training - Progressive Overload for Aging Population
2024-03-28 199
1974 - Nutrition - Why Are There So Many Diet Strategies That All Claim to Work?
2024-03-27 124
1973 - Q&A - How Long Should My Workouts Be?
2024-03-21 151
1972 - Mindset - Who Are Your People?
2024-03-20 117
1971 - Training - Programming Tips for Each Goal - Mobility, Fat Loss, Muscle Growth, & Strength
2024-03-19 147
1970 - Nutrition – Are Specific Food Choices Holding You Back?
2024-03-18 92
1969 - Q&A - Do Partial Reps Help Muscle Growth?
2024-03-17 117
1968 - Mindset - How to Approach Nutrition and Training When Feeling Overwhelmed
2024-03-16 108
1967 - Training – Where to Properly Apply Intensity in Strength Training
2024-03-15 98
1966 - Nutrition - How to Eat Carbs Without Getting Fat
2024-03-14 88
1965 - Trainer Education - Why Runners Need to Strength Train
2024-03-13 97
1964 - Trainer Education - Programming Adjustments When Peaking for a Powerlifting Meet
2024-03-12 86
1963 - In Depth - I Love Working Out But I Cant Stop Eating
2024-03-11 116
1962 - Q&A - Managing Poor Recovery - Client Example
2024-03-09 122
1961 - Mindset - Tips to Improve Discipline
2024-03-08 123
1960 - Training - Push Day Workout Template for Under 60 Minutes
2024-03-07 116
1959 - Nutrition - What You Eat Must Match What You Want
2024-03-06 92
1958 - Trainer Education - Exercise Selection to Address Weaknesses – Lower Quads in the Squat
2024-03-05 103
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