In this episode we discuss:
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Why listening to our bodies and experimenting is key if we want to improve our health
- The dangers of relying on gurus or authority figures for our health information (and what to do instead)
- Why open-mindedness is necessary for learning and progress
- The dangers of identifying with any eating paradigm or belief system
- Why it’s okay to be wrong
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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-14-listening-to-our-bodies-taking-our-health-into-our-own-hands-q-a/