Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Health & Fitness:Mental Health
Understanding White Fragility, Having Courageous Conversations & Developing True Empathy with Erin Matthews, LCSW
2020-07-01
Erin Matthews is a Clinical Social Worker who supports individuals who have experienced racial trauma, and who facilitates small groups aimed at supporting white people to move towards allyship and live in empathy.
In today's episode Erin shares some specific tips for persons of colour in cultivating and maintaining self-care given the ongoing racial trauma experienced. She also offers wisdom to help white folk 'un-freeze' and move towards values-aligned action and conversation aimed at supporting our Black friends and community.
Shownotes: www.drkaitlin.com
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