Ask Daniel #60: The Many Shapes of the Desire for Sleep

Tracy is sleeping 0-2 hours per night and is getting physically sick with nausea, vomiting, migraines aches and dizziness. What could one do in this situation? Nida wishes she didn’t start paying attention to the process of falling asleep. She now has hypnic awareness, becoming aware of falling asleep which then wakes her up. What to do? D.I. has a strong desire to sleep nights before an important day. How can one completely rid oneself of the desire to sleep so that one can sleep well always? Arun wonders if a sleep coaching app will work if you have delayed sleep phase syndrome and N24. Jose started having trouble sleeping 6 months ago after watching horror movies. Now he’s been through a number of supplements and is sleeping no better. He is looking for a sense of direction.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:

questions@thesleepcoachschool.com

I will be happy to share my thoughts as a video reply in an Ask Daniel episode.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.

Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are two ways we can work together:

- The Self Coaching Master Program www.thesleepcoachschool.com

- BedTyme, a sleep coaching app for iOS and Android.

The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...

Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...

Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...

Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...

Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...

Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...

The self coaching model https://www.youtube.com/playlist?list...

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.