We're doing something new this week! Over the next few weeks, we will be focusing on "Bettering Women from God's Word." Every Tuesday, we will talk to some of my friends who are experts in their field about what God has shown them through His Word. We will talk about finances, mental health, physical health, and true beauty.
Our first guest in "Bettering Women from God's Word" is psychologist, Rebecca Yasunaga. She talks about our mental health. Rebecca tells us it's important to know feelings of stress and worry are valid, but it's how we move forward from those emotions that matter.
In this podcast, she breaks down somethings you can do today to get out of your head with toxic thoughts and move into the purpose God has for you.
The "homework" she gives us is just that... work we can do at home, today.
I pray if you have any feelings of stress and worry to pray about it, let God know what's going on in your mind, I pray you tell a trusted friend about it and if needed (totally fine if you do) contact a mental health expert, like Rebecca.
We are not meant to do this life alone! "The Lord God said, “It is not good for the man to be alone. I will make a helper suitable for him.” Genesis 2:18 (NIV)
The scripture Rebecca shares in this podcast that is helping her is -- "He says, 'Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.'" Psalm 46:10 (NIV)
Love yall! Have a great week! Life is not meant to be lived alone! If you can't see people physically because of quarantine, pick up the phone, and (like Kenny Chesney says) "Call your mom!" Kidding but seriously... Call someone who you trust and tell them what's going on. It'll be awesome!
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