This episode, we will be discussing Beliefs (both personal and spiritual) and their effect on anxiety, and we will be going over the benefits of self talk. We briefly touch upon different religions, personal beliefs people may hold, and the ability to reduce anxiety through self talk.
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Sources:
Study on Religion as a Wellness Tool
TED Talk for Superhero/Power Poses
If you have any questions or just need someone to talk to, you can reach us via:
Twitter: @ManxietyPodcast
Instagram: TheManxietyPodcast
Email: TheManxietyPodcast@gmail.com
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