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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Our cleanest source of fuel for our bodies is fat though our bodies prefer to burn glucose or sugar for quick energy - in the absence of sugar or carbohydrates our bodies turn to fat. That is why Intermittent Fasting works so well...we deny our bodies any source of energy for 16-18 hours and it will have no choice but to burn our own stores of body fat for energy.
I recently came across Dr. Cate Shanahan who wrote "The Fat Burn Fix"
She writes about the danger of bad fats on our metabolism espeically in this time of Covid. These bad fats are seed oils or PUFA's (poly unsaturated fatty acids) which are so common in our diets and are disrupting our metabolisms and forcing our immune system to produce dangerous levels of inflammation. She claims it is why older people and people who have horrible diets are dying more often from Covid 19.
What are the Hateful Eight?
Canola Oil
Corn Oil
Cottonseed Oil
Sunflower Seed Oil
Safflower Seed Oil
Soy Oil
Grapeseed Oil
Rice Bran Oil
Remember how I talk about avoiding anything in a bag or a box (body bags for food!?) - it is because they are loaded with these unstable and highly reactive fats. An easy way to remember them are 3 C's 3 S's grape & rice.
Want to listen to Dave Asprey and Dr Cate talk fat: https://blog.daveasprey.com/cate-shanahan-713/
Scan your pantry folks. Avoid commercial bakeries. Start using butter in your baked goods and skip the vegetable oil. This diagram makes it easy to remember. Please share this with the ones you love:
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