Episode 235 | You are Not Your Feelings

Why do we get so triggered by Facebook posts with which we disagree? Why can't we just smile and move on? This episode deals with the idea of dualism, and how our brains are still hardwired to keep us safe from sabertooth tigers hiding behind the blueberry bush even when they aren't there. It also explores a mindful practice that can help you to move on more quickly by detaching yourself - and your identity - from your feelings. 

Also mentioned in this episode: Fun Parts Podcast! Check out the trailer for this brand new podcast that explores the relationship between sexuality and spirituality.