Ep. 7 | Vulnerability, When it's Your Turn, Surfing Dreams

In episode 7 of The Mindful Surfer Podcast, Will and Liam start their conversation with the topic
of vulnerability of taking yourself out of your comfort zone and effects of criticism on ego. They
talk about Seth Godin's book "What to Do When it's Your Turn". There is never the right time to
start so its best to immediately step onto the journey you want to be on. To progress faster you
have to completely "get naked" and continue to work from there. Will gives a few tips on how to
surf naked with your mates.

In the Mind, Body, Stoke segment Will and Liam are talking about the
problem of focusing on body fitness and forgetting about the mind. They bring up the impact of
nutrition and equipment choice on surfing. Liam says that you don't have to apologize for your
dreams, despite societal pressure, and suggests Eckhart Toll's books "Power of Now" and "New
Earth". Will talks about the carnivore diet and circular nutrition. He recommends checking out The
Ketogenic Diet with Dr. Anthony Gustin
https://www.brutestrengthtraining.com/podcast_post/the-ketogenic-diet-with-dr-anthony-gustin/
and Ben Coomber https://bencoomber.com/ They do meditation exercise and recommend
Davidji's book "Secrets of Meditation", for improving your meditation sessions.

In the last "Surf Media Insight" segway Will and Liam are discussing the potential dangers of surfing and the "illusion" of safety. They close the episode with a message that outside is a dangerous place, but also a place where wonderful things happen.

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Stay tuned for next episode of The Mindful Surfer Podcast, new episodes are coming out every Wednesday!