Emotional Fatigue
Walt created this term to describe the effect of feeling emotionally
overwhelmed from focusing too much on what we don’t prefer, to the point
where the fatigue becomes a permanent state that we struggle to climb
out of.
He tells his own story about what happened on Tuesday and how it was
such a struggle to climb out of it.
Dan provides a really stellar perspective including step-by-step
microshifting advice for those dealing with emotional fatigue.
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