125. 'I Can - I Will"...De-stress & focus with guided meditation - Jean-Paul Wright

Recharging our inner batteries with the same effort as we do our mobile phones!

How guided mediations can lead you on a journey to new focus and relaxation.

This week Jean-Paul takes a different route with 'Talking Flutes' Extra as he looks at meditation with music and guided meditation with voice.  With tracks from www.thehappyflutist.com website, he shows us that just by taking 10 minutes a day to re-charge your batteries can have very beneficial benefits to your mental health and musical wellbeing.

'The Happy Flutist' website is a completely free resource to use  with no sign-up or login so check it out.  You've nothing to lose...only gain!

'Talking Flutes' and 'Talking Flutes' Extra are podcast productions by the TJ flute company.  For more information visit www.trevorjamesflutes.com