Health & Fitness
This weeks episode is a Loving Kindness or Metta meditation. This is a popular style of meditation that involves radiating loving kindness to yourself and extending that eventually to all beings through a gradual process. Its worth noting that this is only a short 16 minute meditation and that the practice of Loving Kindness meditation can be a very involved one that takes a lot of returning to to fully grasp. If you find yourself interested in this style specifically I recommend looking into it!
Download my FREE Meditation Journals
Subscribe on Youtube
Follow me on Instagram
More Episodes
Peace Among the Noise
2024-04-07
177
2024-04-07
177
30 Minute Music Meditation
2023-06-18
681
2023-06-18
681
A Meditation On So’ham
2023-03-22
459
2023-03-22
459
Twilight Sound Bath
2023-02-12
263
2023-02-12
263
The 5 Minute Meditation
2022-12-02
278
2022-12-02
278
Ocean Waves Meditation Remastered
2022-11-18
270
2022-11-18
270
The Prana Meditation Remastered
2022-11-05
779
2022-11-05
779
The Ancient Forest Meditation
2022-10-28
289
2022-10-28
289
The Lotus Flower Meditation
2022-06-05
539
2022-06-05
539
Meditation and the Breath (Everything You Need to Know)
2022-05-04
318
2022-05-04
318
A Meditation for Mental Clarity
2022-02-11
512
2022-02-11
512
Gratitude Meditation With Mindfuldave
2022-01-22
290
2022-01-22
290
Japa Meditation ”Om Sri Ramaya Namaha”
2022-01-01
430
2022-01-01
430
SOS Meditation
2021-11-29
340
2021-11-29
340
A Nature Bath
2021-11-16
345
2021-11-16
345
The Moonglade
2021-09-19
291
2021-09-19
291
Into the Wild
2021-08-23
371
2021-08-23
371
The Sunset Meditation
2021-08-07
469
2021-08-07
469
The Sunrise Meditation
2021-07-23
355
2021-07-23
355
The Illuminated Body
2021-05-04
399
2021-05-04
399
Get this podcast on your
phone, FREE
