The Sage’s Cabin - Herbalism & Life
Health & Fitness:Alternative Health
In this podcast I am talking to Janice from Nourished by Nature about fermented foods - kombucha, kefir, sourdough, and fermented vegetables.
Among other things we are talking about:
- why include fermented foods in your diet
- how
- how to encourage your children to eat fermented foods
- recipes and pitfalls
- probiotic skin care and cleaning
Recipes, Learn, You Tube channel and workshop information www.blognourishedbynature.com/
Online foraging and herbal course, nutritional therapy, yoga, foraging: www.trossachswildapothecary.com/
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