A powerful, short journey to cleanse your body of any heavy energies, to activate your self-healing force, to regenerate or to simply recharge your batteries.
This journey can also support you whenever you need to release (specific) pain, thoughts, then simply focus of the issue you are dealing with when breathing it out of your body.
This method has helped me a lot of times when I had pain, tiredness, spinning thoughts or certain emotions had a grip on me and I could not get any rest.
Munay sonqo - greetings from the heart (in Quechua)
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