Health & Fitness:Mental Health
This Loving Kindness or Metta Meditation for a loved one will go over a few compassionate affirmations to tap into feelings of safety, grounding, and connection for someone you care strongly for. This can be a great meditation for those looking to feel connection and care towards a loved one. This is friendly for beginners and is the second recording in the introductory series of Loving Kindness Meditations.
Website: www.kaylaestenson.com
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