Bottling up feelings can derail health progress

Episode Description: This episodes talks about avoiding feelings, what that does to your health, and tips to manage emotions

 

Show notes: 

http://www.stress.org/stress-effects#body

https://wholehealthempowermentproject.podbean.com/e/self-care-doesnt-have-to-be-so-hard-with-dr-nancy-maguire/

 

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