Talking Insomnia #26: The Resistance is so Strong, can David Accept that Sleep may not Happen?

When David doesn't sleep, his skin becomes pale, he is unable to put on weight and his recovery time is super long. He is doing everything he can to prevent sleeplessness. When he learns that willingness to have insomnia is the key to sleeping better, the resistance becomes very strong. But so is his understanding.

 

This episode is highly recommended for anyone who has felt that things are hopeless. You will find answeres here to common questions about adrenal fatigue, cortisol levels, CBD, alcohol, muscle fatigue and what to do when awake at night.

 

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:

 

questions@thesleepcoachschool.com

 

I will be happy to share my thoughts as a video reply in an Ask Daniel episode.

 

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.

 

Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are three ways we can work together:

 

- The Self Coaching Master Program www.thesleepcoachschool.com

- BedTyme, a sleep coaching app for iOS and Android.

- Buy my book Set it & Forget it on Amazon. It includes a cell phone number where you can send questions.

 

The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.

 

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

 

Not sure where to start? Check out these playlists!

 

Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...

 

Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...

 

Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...

 

Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...

 

Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...

 

Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...

 

The self coaching model https://www.youtube.com/playlist?list...

 

Best!

 

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.