E56: Don’t Eat Your Feelings with Engineer-Turned-Emotional Eating Coach Ellie Rome, Founder of MindfulBellie

Learn how Ellie Rome, Engineer-Turned Emotional Eating Coach and Founder of MindfulBellie, went from sugar addiction, binge eating to numb her feelings, and adverse health issues, to learning to eat mindfully and taking back control of her health. AND running her own successful coaching business we might add!

 

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• She tells us all about the success she's had on the Carnivore diet for her autoimmune and digestive problems, as well as eczema. 
• She gives amazing tips for mindful eating and finding a diet that works for you, and reminds us to never give up on our health!
• We also dive into Ellie's backstory and what her transition from chemical engineer to entrepreneur and coach was like. She shares so much wisdom that anyone currently in corporate thinking to jump ship could benefit from!
• Lastly, we go DEEP on money mindset challenges that so many entrepreneurs face...Where is the next paycheck coming from? How will I get insurance? And how to tactfully plan your transition from corporate to entrepreneur.

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If you’re struggling with autoimmune disease, binge eating or sugar addiction and curious to learn how to eat mindfully, be sure to follow @mindfulbellie on Instagram and look out for her 21 day reset challenge!

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For full show notes and resources: https://www.thriveonlife.com/podcast

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Connect with Ellie Rome
@mindfulbellie
www.mindfulbellie.com

 

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Connect with CJ Finley and Thrive On Life:
https://www.thriveonlife.com
https://www.instagram.com/cj.finley
https://www.instagram.com/thriveonlife