control yourself with dr andreo spina
Health & Fitness
Ep.11: Control Yourself Before Controlling Others - A Conversation with Matt Pasquale & Mark Brunswick
In this episode of the podcast, Dr. Spina sits down for a discussion with long time BJJ black belt Matthew Pasquale, and fellow FRS x BJJ brown belt, Mark Brunswick. Topics discussed in this episode include:
If you have an interest in human movement optimization, martial arts, or a desire for a deeper understanding of training adaptations, this episode is for you.
Create your
podcast in
minutes
It is Free