Ep. 19: How to Transition From Carnivor or Primal to a Bioenergetic Approach

In this episode we discuss:

• Why many people are transitioning from carnivore and primal diets to a bioenergetic approach
• Why you may feel good on carnivore and primal diets in the short-term but this often doesn’t last
• Why carbs and sugars aren’t the devils they’re made out to be
• ​Common things to watch out for when transitioning from carnivore, primal, or any other low-carb diet to a bioenergetic approach
• Which carbs are best to start with when reintroducing carbs

 

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

 

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-19-how-to-transition-from-carnivor-or-primal-to-a-bioenergetic-approach/