This episode, we discuss methods of tracking progress and its benefits. We focus primarily on journaling and share our experiences with it and how its helped us. As discussed, journaling can be whatever you want it to be, whether it's a sentence a day, a paragraph, or a picture.
Sources:
How to Start Journaling
Starting a Journaling Habit Today
Journaling for Mental Health
If you have any questions or just need someone to talk to, you can reach us via:
Twitter: @ManxietyPodcast
Instagram: TheManxietyPodcast
Email: TheManxietyPodcast@gmail.com
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