#62 7-Days to Drink Less with Georgia Foster

It's entirely possible to drink less by tapping into the power of the brain to change habitual behavior – in just seven days. Therapists typically offer an all-or-nothing solution when someone identifies a problem with the amount they drink.

Clinical Hypnotherapist Georgia Foster is a leading specialist in behavioral drinking. Her recent book and online programs offer an alternative for anyone who wants to learn how to drink less without giving up completely. Georgia has helped thousands of clients take control of their drinking, increase their self-esteem and improve their relationships with family, friends and co-workers: all without the need to stop drinking.

Georgia's programs include non-judgmental and reassuring practical advice, positive and effective meditations and short hypnosis recordings, exercises and assignments to increase communication, and resources for those who are still struggling with alcohol consumption. 95% of workshop participants reported a moderate to significant reduction in their alcohol intake, based on survey returns.

 

IN THIS EPISODE YOU’LL HEAR:

• How to use hypnosis to drink less

• Retraining your brain in just 7 days to drink less

• Tuning out your inner critic

• How to become more trusting

• Believing in you - what is self esteem

• Emotional Availability

 

LEARN MORE ABOUT THE GUEST:

Georgia’s WEBSITE: https://www.georgiafoster.com/7daystodrinkless

Georgia’s FACEBOOK: https://www.facebook.com/georgiafoster/

Georgia’s INSTAGRAM: https://www.instagram.com/georgiafosterofficial

Georgia’s TWITTER: https://twitter.com/georgia_foster

 

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