The truth about alcohol use in women

Let’s dig into the topic of alcohol use in women, how alcohol works differently in women, what is moderate consumption, and tips to decrease consumption

Show notes:

https://www.cdc.gov/alcohol/fact-sheets/womens-health.htm

https://www.niaaa.nih.gov/sites/default/files/women-and-alcohol-fact-sheet.pdf

https://www.cdc.gov/alcohol/faqs.htm#excessivealcohol

https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders

https://www.cdc.gov/alcohol/fact-sheets/moderate-drinking.htm

https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/appendix-9/

https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body

https://www.rethinkingdrinking.niaaa.nih.gov/

https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help

https://www.samhsa.gov/find-help/national-helpline

 

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